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Workout Trend To Try: Anti-gravity Fitness - Health Diet Fitness - Stylebistro

Crunch instructor Lorianne Major leading an Airbarre class. (Source: Crunch) As for health benefits, aerial movementsallow you to lengthen your spine, relieving it from any pain built up from poor posture.Those inversions also help refresh your lymphatic and circulatory systems, and are quite cathartic. After our try-out, we definitely felt uplifted and calmin addition to delightfully sore. For beginners, Major offered several tips to know before heading to a class. 1. Eatsomething to ward off dizziness, but don't eat a huge meal just before class. 2. Wear workout gear that covers armpits and legs. Cotton-blend fabric is best because it's non-slippery. 3.
Full story: twitter href='http://www.stylebistro.com/Health+Diet+Fitness/articles/Bp9NCqlOGrs/Workout+Trend+Try+Anti+Gravity+Fitness' >http://www.stylebistro.com/Health+Diet+Fitness/articles/Bp9NCqlOGrs/Workout+Trend+Try+Anti+Gravity+Fitness

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