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Workout Wednesday: Lara Gillman's High-intensity Treadmill Intervals - Health Diet Fitness - Stylebistro

Workout Wednesday: Lara Gillman . . (Source: Lara Gillman) Looking to shake up your fitness regimen? We've got click here! influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who:Lara Gillman, co-Founder of Cycle House , an indoor cycling studio in LA. Best fitness advice ever received:"Make sure your workout is high-intensity interval muscle building training (HIIT). If you are looking to burn fat and the maximum amount of calories, you never want to maintain the same level of exertion during a workout." Favorite post or pre-workout snack:"If I need a light snack before a workout, I love to have a Health Warrior Chia Bar (24 for$15) or the Strong & Kind bars (24 for $36).
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/t6NviC3f8DH/Workout+Wednesday+Lara+Gillman+High+Intensity

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