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Top 4 Tips For Fat Loss - News - The Telegram - Herkimer, Ny

If you are hyperlink not resting enough each week, you will burn out faster than when you are not dieting. Dieting in itself is a stressor and will mean you have less energy available to recover from each workout you do. By resting before doing a workout, it ensures you come back to each workout ready to give it your all. This is much better than doing a 50% workout session because youre too tired from the last one. So many people make the mistake of doing more exercise while seeking fat loss, when really what they need is less exercise. It sounds paradoxical, but it's true.
Full story: http://www.herkimertelegram.com/article/20141104/NEWS/311049971/10112/LIFESTYLE

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